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Tunesday…Bring It!
I’m STILL posting these until they manifest on my ears! Have SO Much FUN! You know what Tuesday’s for on my website, sharing some of my favorite tunes with you, new old, remixed…it doesn’t matter. As...
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PRAISE YOU (or ME)…Like I Should!
SELF PIMPIN’ I don’t speak enough about myself in my life. My blog is my space to share with you what I’m thinking, feeling, as well new things I’m doing in the arena of health and fitness. I was...
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Let’s Do It All Over
START ME UP It’s Monday again and it’s starting to feel like fall. I’m bringin’ the HEAT this week. Below Is my FULL schedule for the week, join me and if you’re not in the city and you want to WERQ...
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What Are YOU Grateful For?
TIME TO THINK Tomorrow we celebrate all that we’re grateful for. I do a nightly meditation to give thanks for the day; for special moments and even “basic” things that I so appreciate. This practice...
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Tunesday!
I’m STILL posting these until they manifest on my ears! SHAKE A TAIL FEATHER Here are my songs for the week. I hope you listen, enjoy and shake it! It’s the holiday season and maybe add some of these...
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Just Another Manic Monday…
NOT SO MUCH Today is a time for revisiting where we’ve been this past year. A time to appreciate all that’s been in 2013 and all that’s to come in 2014. Don’t discount these last 2 days of the year,...
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FIERCE FOOD FRIDAY
START YOUR DAY IN A WARM FUZZY WAY My roomie, Tom, got a slow cooker for Christmas. He’s an amazing cook and inspired me to look for new recipes. I saw this amazing one for slow cook or steel cut oats....
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MUSIC TO MY EARS: The Love Edition
I LOVE ME SOME GOOD LOVIN’ I LOVE Valentine’s Day and even more than that I GO BANANAS for my birthday! TWO very awesome things are going down at the end of this week at SWERVE. Friday I will be doing...
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KNOW ME?
FOR REAL? Many people who take my classes are shocked by the way I live. Not the fact that I live with a married gay couple (the gay part doesn’t matters, but it somehow seems to make it more...
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SWEATIN’ for the SUMMER
February ’14 in FL. It’s posed and Instagram filterd. Just being REAL. I wanna be EXTRA ready for summer and be ok with any shot taken on a beach with NO FILTER (like my mouth!) MEMORIAL DAY is HER’ I...
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GET FIERCE. GEAR HERE!
HOT APPAREL I’m so pumped that the gear with my new logo is here! Trucker hats and tanks arrived and they’re en fuego. I’ve gotten a lot of questions lately about where “GET FIERCE.” came from and I...
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IT’S MY ANNIVERSARY!
This is a photo from the day the tide all turned in a FIERCE way. 5 YEARS November 13th, 2009 was my last day at Warner Music Group. Five years ago I lived a very different life. I woke at 5AM every...
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#TBT #StartedFromTheBottomNowWeHere
AIN’T NOTHING NEW ABOUT A SELFIE Here it is. Another #TBT picture capturing the level of my unhealthy lifestyle. Just to note I’ve ALWAYS been the Queen of #Selfies even in 1999! I look at these photos...
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Listen Up, Yo!
Music Fo’ Yo’ Body Yesterday I TOOK a class and as a student I have a great appreciation for the music choices an instructor makes. To some, music is neither hear (yeah I know) nor there, but for me...
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Oh SNAP, Here’s the Deal!
HERE GOES If you know me, you know that I’m a VERY bad cleanser. I have every excuse in the book to not do ’em or follow through. Here are some of my favorite “reasons” for not starting, cheating &...
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Get to WERQ, Baby!
LOVE IT! It’s Tuesday and the perfect day for starting a new. Mondays in our world are typically the “start day” for us, but it can be any day, any minute, any hour that we commit to change. Make TODAY...
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Tunesday…& It’s ALL about Britney!
SHE’S BACK!!! I’m totally hooked on the new Britney track “WORK B#*%CH“! You guys, it’s SO good and perfect for a workout jam. It also has a FIERCE message that you gotta WORK for what you want, DUH....
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Hump Day: Let’s Shake It!
I’m STILL posting these until they manifest on my ears! (T)WERK IT! I’m STILL reeling from all the Britney! I’m giving you some new tunes to supplement that track with. You can still keep it on REPEAT,...
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Gettin’ Your ISH Together
YOUR TIME! It’s Monday, the most common day of the week to start a new. The year is nearly 3/4 over and I want YOU to have your BEST year yet! If there’s anything that you still are wanting in your...
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Tunesday…Bring It!
I’m STILL posting these until they manifest on my ears! Have SO Much FUN! You know what Tuesday’s for on my website, sharing some of my favorite tunes with you, new old, remixed…it doesn’t matter. As...
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